This special episode discusses actionable strategies for improving mental health, increasing personal and professional productivity, and fostering happiness in yourself, and those around you.  

Judge Jeremy Fogel, former director of the Federal Judicial Center and current Executive Director of the Berkeley Judicial Institute, and Dr. Dacher Keltner, founding Director of the Greater Good Science Center, host of the Center's award-winning podcast, "The Science of Happiness," and professor of psychology at the University of California Berkeley, share their personal strategies and suggest manageable steps anyone can take to achieve a better sense of balance during unbalanced times.